What to do after a day of over-eating!

As amazing at it feels to eat healthy everyday and workout, we all have those days where we fall off track. Falling off track is a reality for 99% of "fit" people. If your fitspo advertises that they eat broccoli and protein for every meal and never have any treats, they're lying. A healthy lifestyle... Continue Reading →


Consistency, Consistency, Consistency

One of the hardest lessons to learn throughout your training is that results don't appear over night. This is in fact the hardest thing that I have come to terms with in my fitness journey. It's really easy to give up when you don't see results, but the most important thing to remember is that... Continue Reading →

Challenge Yourself

Hi friends! So one of the most asked questions I see in the fitness world is, why am I not seeing any results? Why do I look the same, why am I not losing weight etc etc. Throughout my training I asked myself the same questions and often got so frustrated because I wasn't making... Continue Reading →


Hello beautiful people, I haven't written a post in a hot minute and it's time to talk about goals! So recently I started working with a coach and she came up with an 8 week plan for me with the goal of tightening up my waist and losing that extra bit of belly fat we... Continue Reading →

How to stay Motivated

When it comes to fitness, working out, dieting, the biggest issue that I, along with other people struggle with is how to stay motivated. The reason I first wanted to get fit and lose weight was because I didn't feel comfortable in my own skin. That was my initial motivation. I did 1-2 hrs of... Continue Reading →

Fitness Myths DEBUNKED

So for my first post, I thought I would write about the most common misconceptions about health and fitness! When I started my journey to lose weight, I always thought that the only way to do so was to spend hours running on the treadmill and only eating 1,200 calories per day. Little did I... Continue Reading →

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