What to do after a day of over-eating!

As amazing at it feels to eat healthy everyday and workout, we all have those days where we fall off track. Falling off track is a reality for 99% of "fit" people. If your fitspo advertises that they eat broccoli and protein for every meal and never have any treats, they're lying. A healthy lifestyle... Continue Reading →

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Challenge Yourself

Hi friends! So one of the most asked questions I see in the fitness world is, why am I not seeing any results? Why do I look the same, why am I not losing weight etc etc. Throughout my training I asked myself the same questions and often got so frustrated because I wasn't making... Continue Reading →

GOALS

Hello beautiful people, I haven't written a post in a hot minute and it's time to talk about goals! So recently I started working with a coach and she came up with an 8 week plan for me with the goal of tightening up my waist and losing that extra bit of belly fat we... Continue Reading →

How to stay Motivated

When it comes to fitness, working out, dieting, the biggest issue that I, along with other people struggle with is how to stay motivated. The reason I first wanted to get fit and lose weight was because I didn't feel comfortable in my own skin. That was my initial motivation. I did 1-2 hrs of... Continue Reading →

Fitness Myths DEBUNKED

So for my first post, I thought I would write about the most common misconceptions about health and fitness! When I started my journey to lose weight, I always thought that the only way to do so was to spend hours running on the treadmill and only eating 1,200 calories per day. Little did I... Continue Reading →

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